I think that a quart (even US) over 400 miles is too much. I'd be expecting to feel an oily stickiness inside the exhaust outlets and signs on the plugs.
That you're not seeing smoke suggests to me valve guides (or inlet guide seals) as it will then suck in and puff as you shut the throttle. Few of us are looking over our shoulders at that point.
It might well be time for valves and guides and perhaps piston rings and a hone to get things back on target. Don't blame me though if you find dodgy cam lobes and end up doing a complete rebuild. (At that time the only thing to do is go down the pub and order whatever you prefer :? )
That you're not seeing smoke suggests to me valve guides (or inlet guide seals) as it will then suck in and puff as you shut the throttle. Few of us are looking over our shoulders at that point.
It might well be time for valves and guides and perhaps piston rings and a hone to get things back on target. Don't blame me though if you find dodgy cam lobes and end up doing a complete rebuild. (At that time the only thing to do is go down the pub and order whatever you prefer :? )