Was searching for something and came across this topic. Thought I would give a conclusion now, 2,000 miles on.
The new AN sprag, gear, bearing, primary chain etc. are still working fine. I think the root cause was an incorrect spacer in the upper hydraulic chain tensioner (a heavier Allen headed metal bolt was used), coupled with the bottom one assembled incorrectly, caused the top tensioner to seize fully in. This pushed the lower tensioner fully out all the time. The chain was running against the bottom of the inner case, wearing a groove. Lots of small alloy particles made a nice paste which was visible in the sprag clutch, causing wear. At the same time i had a slightly undersized battery (12Ah) and the bullet connectors to the alternator were loose, so I didn't have a full battery to start the bike.
Challenging conditions! The clutch hub looked well worn too.
The strip and clean of inner, outer cases and both ends of the primary, replacement parts and a new clutch hub, SEEM to have sorted it out and significantly lightened my clutch lever. I've replaced the primary oil a couple of times since and it shows no sign of the metal particles. I've just completed a 2nd full service on the bike added a Holland NW breather valve, re-torqued the head and I'm nearly totally oil tight! All learnt from the forum. I've just renewed my subscription
I took advantage of yesterday's sunshine and rode about 30 miles up the coast to a cafe. Bike rode beautifully and when I pulled up a crowd of 5 bikers got up to have a look at my Commando. A moment of genuine pride. There's still a few things needing TLC and some things I'm puzzled by (e.g. inconsistent oil level readings) and I'll enjoy working through them.
I could not have done this myself without the guidance I received from the forum. I'm grateful.
P.s. I am now running an Interstate set up and with the UK's current fuel supply problems, my 5+ gallon Commando has become a fuel tanker for my other bikes!