Hi, Back in the day It was pretty easy.
1, Put the bike on the centerstand. bike in 3rd or 4 gear
2, take out the spark plugs
3 , bring the cylinder that you want access to the valve to the compression stroke but with the piston near the bottom.
4, find some soft clothesline type rope, maybe 6 feet. by about 5/15 inch to 3/8 " dia. Check out your neighbor's line!
5, stuff as much as you can into the cylinder in question.
6, slowly rotate the back wheel until the clothesline is firmly compressed against the closed valve by the piston.
7, remove the valve spring keeper & collet and remove the valve spring,
8 Fix your issue, reassemble valve train and rotate the rear wheel in the opposit direction.
9 Pull out the clothesline and put it back on your neighbors clothesline.
note, Total Seal piston rings recommend seals on the exhaust valves also.
I have had them there for several years with out any problems.
also my spell check is not sure what clothesline spelling should be, I hope this spelling is close.
Make sure you use valve seals that mate properly to your valve guide.
Bruce Mac Gregor