I'd speculate that it's more fundamental than oil choice...
Again, it may have already been covered, but not all Commando gears were the same throughout production, and they were certainly different to previous AMC gearboxes.
Identifying what you have might be challenging, but this may help. I seem to recall other data listing different ID marks stamped on the gears, but a brief search drew a blank.
There are a few changes that happened inside the box. I have a few gear sets and surplus gears. Is there anything written down about the different gears and how to spot them by number of teeth and measuring. I know a little bit about the AHB markings and the groove cut in the second gears as indicators. Some of these letter stampings are not clear.
I'd still like to know it the noise is purely road speed related or if it changes depending on what gear you're in?