marshg246
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- Joined
- Jul 12, 2015
- Messages
- 5,085

Sitting around will kill you! Long story, but when I destroyed the AC join in my left shoulder, my left arm was useless. Multiple radiologists and orthopedic surgeons misdiagnosed the problem as a "minor separation". I finally, after 8 months, got a surgeon to understand that was a complete separation. By then I had what I call "a little girl's arm". So, surgery, and then five months of three times a week PT got it fully functional, and 5 years of exercising it with small weights I got it back to at least an average man arm.Great that you’re making progress Greg, more importantly you have a plan and the drive to see it through. Wishing you all the best for the bet recovery possible.
Totally empathize with your situation as inactivity at our ages is really difficult to come back from and I’ve found, difficult to come to terms with. last year, after an extended period, including a hospital stay, two surgeries and being immobilized at home for more than five months after only a minor wreck on the bike led to other issues with my left leg. To rub salt in the wound! my left rotator cuff issue raised it’s ugly head too, only just helped a little by getting a steroid jab.
I used to feel pretty fit, strong and active for my age nine months ago (approaching seventy now), but things can go downhill quickly if the wrong circumstances come our way.
Having no professional therapy as you have yet but slowly getting back into regular gym workouts with some instruction as before, so we’ll see how it goes.
FWIW, as to how we seem to be more susceptible to shoulder issues nowadays, is it possibly due to us in modern times, feeling able and motivated to engage in long periods of heavy work and exercise that over stresses our old bodies whereas years ago, we may have settled for a more sedentary lifestyle?
Again, best wishes coming to you being able to continue with the valuable support you give to us.
Steve
That aged me a LOT. This past few months have done a lot more damage. When I was 67, I was still very strong. When I was 73 kick starting a Norton was still easy. The last one I started in September was very hard. We'll see soon if I can do it at all now.
I'm sure you are right. At 16 I could deadlift 400 pounds. At 67, I could easily pickup and walk with 200 pounds. A few months ago I struggled to pickup a Norton engine and put it on the bench, but I did it. Yesterday, I could not tighten conrod nuts to 25 ft lbs - I have to wait for help - two bad shoulders. Of course, my brain still makes me think I can do these things which causes me to hurt myself, especially my shoulders
