Hi,
I weigh 93 Kg - plus gear. My suspension is set to:
Front - compression 15 clicks out, rebound 18 out. Preload shows 3 and a half rings showing.
Rear compression 3 clicks out, damping 16 out from closed. Preload is set flush with the marker post, but with two rings showing for 2 up.
Feels way better that from when I first got it -it was way too stiff.
Cheers
Paul