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When I last wrote in this thread, it was Jan 2023. My helper graduated from high school and went off to college. I haven't found another. Lot's of wonderful advice here. Diet: been working on that for 69 years. Exercise, try walking with one 90% functional leg and the other that hurts with every step. Still, I work about 12 hours/day of which about eight are on motorcycles. Yes, I still take prescribed steroids from time to time and still get steroid shots from time to time - makes life tolerable.


This is one of the threads I started that if able I would have closed long ago when the initial interest died. I was surprised when someone responded to it after being formant for 19 months!


Also, I've quit posting about health issues - this thread has been positive, but the last time I mentioned a health issue in another thread I was attacked so no more.


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